CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 Min:
-10 Hip circle band plate step up and overs
-6 MC hip stretches
-10 Muscle cleans
-6 Thrusters
-10 Quick feet
-6 Burpee pull-ups
Skill/Strength
Push Press (10-8-5-5-5-5-5)
WOD
Rows/Wall Balls 2 (Time)
For Time:
20 Pulls on the Rower
15 Wall Balls (20/14#)
– Row until you accumulate
2000/1600m