10/15/21 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Agility ladder



30 Walking lunges

20 Wall balls

10 Burpee pull-ups

Skill/Strength

Back Squat (10-8-5-5-5-5-5)

WOD

Toes to Bar/Burpees EMOM (Time)

For Time:

60 Toes-to-Bars

*Starting at 0:00, perform 8 burpees at the start of each minute. Rx+ 12 burpees. 10:00 time cap.