CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
–
30 Walking lunges
20 Wall balls
10 Burpee pull-ups
Skill/Strength
Back Squat (10-8-5-5-5-5-5)
WOD
Toes to Bar/Burpees EMOM (Time)
For Time:
60 Toes-to-Bars
*Starting at 0:00, perform 8 burpees at the start of each minute. Rx+ 12 burpees. 10:00 time cap.