CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
PVC passthroughs
OH band stretch
3 wall walks w/ nose against wall at top
Skill/Strength
Handstand Walk (Practice)
WOD
OH DB Lunge/DB Box Step-ups/HSPUs/Handstand Walks (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
100′ DB OH lunge
20 DB box step ups, 24”/20”
20 HSPUs
100′ HS walk
*Sub HR push-ups for HSPUs, sub 40 DB push presses for the HS walks. Rx 50#/35# DBs. Rx+ strict HSPUs.