1/29/21

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row/Bike 2 minutes

Rotator cuff WU

Hip circle band WU

PVC pass throughs

Muscle snatches

AMRAP 5 minutes:

-5 Muscle snatches

-5 Snatch balances

-5 Burpees

-10 Hollow rocks

Skill/Strength

Snatch Balance (3-3-3-3-3)

WOD

Double Unders/Overhead Squats (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

-50 Double unders

-10 OH squats, 95#/65#

*Rx+ 135/95