1/19/22 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row/bike/ski 2 minutes

AMRAP 8 minutes:

-Sampson stretch 20/sec side

-KB goblet squat stretch

-7 KB swings

-4 Strict burpee pull-ups

Skill/Strength

1: Deadlift (2RM in 20 minutes)

2a: Bench Press (5-5-5-5)

2b: DB Pullover (5-5-5-5)