CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/bike/ski 2 minutes
AMRAP 8 minutes:
-Sampson stretch 20/sec side
-KB goblet squat stretch
-7 KB swings
-4 Strict burpee pull-ups
Row/bike/ski 2 minutes
AMRAP 8 minutes:
-Sampson stretch 20/sec side
-KB goblet squat stretch
-7 KB swings
-4 Strict burpee pull-ups