*Burpee is to be completed with a perfect push-up. Box height is 20″ (scale up/down if needed for height – hip should be just below parallel when foot is on box). Post DB weight to notes. Wear a weighted vest if you have one.
CrossFit Roselle is starting back up our Kids program as of Monday, August 28th! The current classes are meant for ages 9-15, and the schedule will be as follows:
Beginners – Wednesdays 6:15pm and Saturdays at 12:15pm.
Advanced – Mondays and Thursdays at 6:15pm and Saturdays at 11:30am.
All students will start off in the beginner program and must graduate in order to attend the advanced classes. A student will graduate once he/she has demonstrated an understanding of proper body awareness & positioning.
Classes will last 45 minutes each and will include a warm-up, strength or skill work, and a workout. The advanced classes will have more of a strength-based approach while the beginners will work more on body positioning. The cost to attend the beginners program is $80/month (2x/week). Advanced class attendees can elect the 2x/week option for $80/month or 3x/week option for $95.
Additional family members receive 10% off.
To schedule a free trial, please reach out to email@example.com.
75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. To learn more about Randy click here Girls use 55#. No dropping with 10# plates on side.