CrossFit Roselle – Open Gym
Yoke Carry (3 trips down & back)
HSPU/Pistols (Time)
30-20-10 reps for time of:
Hanstand push-ups
Pistols (alternating legs each rep)
Chest to bar Pull-ups EMOM (7 Rounds for reps)
Complete 5+ C2B pull-ups EMOM for 7 minutes. If you start with 7 reps, attempt to hit 7 reps each minute. If you are able to successfully hit the same number of reps each minute, be sure to increase reps next time this WOD comes around.
GHD Sit-ups (Time)
75 GHD sit-ups for time.