Weekly Bonuses

CrossFit Roselle – Open Gym

Yoke Carry (3 trips down & back)

HSPU/Pistols (Time)

30-20-10 reps for time of:

Hanstand push-ups

Pistols (alternating legs each rep)

Chest to bar Pull-ups EMOM (7 Rounds for reps)

Complete 5+ C2B pull-ups EMOM for 7 minutes. If you start with 7 reps, attempt to hit 7 reps each minute. If you are able to successfully hit the same number of reps each minute, be sure to increase reps next time this WOD comes around.

GHD Sit-ups (Time)

75 GHD sit-ups for time.