CrossFit Roselle – Open Gym
Sleds/Yokes (3 trips down & back)
Sled push or Yoke carry
Push Press (3-3-3-3-3)
“Isa-Grace” (Time)
“Isa-Grace”
For time:
30 Snatches
30 Clean & Jerks
135#/95#
GHD Sit-ups/Pistols (Time)
40-30-20-10 Reps of:
GHD sit-ups
Pistols (alternating legs each rep)
Sub Abmat sit-ups and squat jumps as needed