Weekly Bonuses

CrossFit Roselle – Open Gym

Sleds/Yokes (3 trips down & back)

Sled push or Yoke carry

Push Press (3-3-3-3-3)

“Isa-Grace” (Time)

“Isa-Grace”

For time:

30 Snatches

30 Clean & Jerks

135#/95#

GHD Sit-ups/Pistols (Time)

40-30-20-10 Reps of:

GHD sit-ups

Pistols (alternating legs each rep)
Sub Abmat sit-ups and squat jumps as needed