CrossFit Roselle – Open Gym
Front Squat (2-2-2-2-2-2)
Split Jerk (1-1-1-1-1-1-1)
Pistols/Handstand Walks (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
20 Pistols, alternating legs each rep
25′ Handstand walk
*Sub 20 air squats and 5 wall walks
GHD Sit-ups (Time)
75 GHD sit-ups for time.