Weekly Bonuses

CrossFit Roselle – Open Gym

Front Squat (2-2-2-2-2-2)

Split Jerk (1-1-1-1-1-1-1)

Pistols/Handstand Walks (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

20 Pistols, alternating legs each rep

25′ Handstand walk

*Sub 20 air squats and 5 wall walks

GHD Sit-ups (Time)

75 GHD sit-ups for time.