Weekly Bonuses

CrossFit Roselle – Open Gym

Back Squat (3-3-3-3-3)

Sled Push (1-1-1-1-1)

Down & back, heaviest possible. No trip should take over 1 minute. Indicate if you did high/high or high/low in notes. Sleds weigh 65# by themselves.

Deficit Handstand Push-ups (Practice )

Practice deficit HSPUs. Note max reps at any given height.

KB Swings EMOM (5 Rounds for reps)

EMOM 5 Minutes:

20 KB swings, 55#/35#

*Rx+ 75#/55#