CrossFit Roselle – Open Gym
Back Squat (3-3-3-3-3)
Sled Push (1-1-1-1-1)
Down & back, heaviest possible. No trip should take over 1 minute. Indicate if you did high/high or high/low in notes. Sleds weigh 65# by themselves.
Deficit Handstand Push-ups (Practice )
Practice deficit HSPUs. Note max reps at any given height.
KB Swings EMOM (5 Rounds for reps)
EMOM 5 Minutes:
20 KB swings, 55#/35#
*Rx+ 75#/55#