CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active WU
Dodgeball
WOD
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Echo bike cal
1-2-3-4-5-6-7-8-9-10
OH squat, 95/65
Then,
10-9-8-7-6-5-4-3-2-1
GHD sit-ups
1-2-3-4-5-6-7-8-9-10
GHD hip extensions
Follow thr leader style, both partners do all thr work. Rx+ 135/95