CrossFit Roselle – Masters/Beginners
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Agility Ladder (No Measure)
Metcon
Metcon (AMRAP – Reps)
3 Rounds of the following:
1 minute jump rope (singles)
1 minute mountain climbers (no push-up)
1 minute jumping jacks
1 minute burpees
Rest 4 minutes between rounds. Round 1 low, 2 moderate, 3 high intensity. Record reps/round and post.