CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Run/DUs/TTB/Burpees Over Partner (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
-1000m Run (together)
-100 Double unders
-100 Toes to Bar
-100 Burpees Over Partner (holding a plank)
*Scale movements/reps as needed.