CrossFit Roselle – CrossFit
Warm-up
Group stretch
Barbell front rack stretch
3 Rounds:
-8 Dip shrug high elbows
-8 Muscle cleans
-8 Front rack reverse lunges
-8 Front squats
Skill/Strength
Power Clean (1 Rep EMOM 10 Min)
WOD
Power cleans/Toes to Bar (Time)
5 Rounds for time of:
5 Power cleans, 155#/105#
10 Toes to bar