CrossFit Roselle – CrossFit
Warm-up
Stretch/roll out
Active WU
Dodgeball
Metcon (AMRAP – Rounds and Reps)
In 25 min with a partner, run to Central and back, then AMRAP remaining time:
-50 DUs
-30 HS push-ups
-30 Sit-ups
-50 DUs
-30 Ring dips
-30 V-ups
-50 DUs
-30 HR push-ups
-30 Weighted sit-ups, 35/20#