CrossFit Roselle is running an 8-week CrossFit Kids summer program for ages 10-15. The classes will be held from 10:15am – 11:30am on Mondays, Wednesdays, and Fridays beginning 6/19 and running through 8/11. The first week of the program will be FREE! After the free week trial, the cost will be $180 for non-members and $150 for members. There is limited space available, so sign up ASAP if you’re interested. Please help spread the word by sharing with friends and families.
The purpose of the program is to teach proper movement and develop overall strength and speed. We will do agility drills, strength training, CrossFit workouts, and of course play games. Kids will learn how to squat, deadlift, press, and clean with proper form. We will improve balance and coordination, develop body positioning awareness, and push strength and conditioning to new levels.
Contact Jason at email@example.com for more information.