CrossFit Open 19.1

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row/Bike for 2 minutes

-Calf stretch

-KB Goblet squat stretch

-Rotator cuff WU

-Hip circle band WU

2 Rounds of:

-10 box jumps

-10 push-ups

-10 pull-ups

-10 KB swings

-10 TTB

-10 Wall balls

WOD

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target