CrossFit – Fri, Sep 30

CrossFit Roselle – CrossFit

Warm-up

Group stretch

Agility ladder

WOD

CFR “The Viking” (Time)

For time (40min cap):

-2000/1600m row

-1200m run w/ sledgehammer

-100 sledgehammer strikes, alt arms

-1200m run w/ sledgehammer

-2000m row

*Please bring a sledgehammer if you have one. R+ 20/14# vest