CrossFit – Fri, Nov 18

Posted on November 18, 2022 at 2:00 am.

Written by Wodify

CrossFit Roselle – CrossFit

Warm Up

Group stretch

Agility ladder

Burgener WU

Skill/Strength

Snatch (Heavy single 15 minutes)

WOD

OH Squats/Double Unders (Time)

3 Rounds for time:

-10 OH Squats, 135#/95#

-50 Double unders