CrossFit – Fri, Aug 12

Written by

CrossFit Roselle – CrossFit

Warm-up

Group stretch 10 min

Agility ladder

-3 wall walks

-7 box jumps

-2 wall walks

-7 box jumps

-1 wall walk

-7 box jumps

WOD

Echo Press (Time)

For time:
-30/25 cal bike
-10 strict HSPU
-20/15 cal bike
-10 strict HSPU
-20/15 cal bike
-10 strict HSPU
30/25 cal bike
*Scale with kipping HSPUs. Rx+ 3.5/2″ deficit block HSPUs.

Skill/Strength

DB Squat Snatch (Build up to heavy single each arm)