CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
70’s For Time. (Time)
For time:
70 Cal Row
70 Burpee pull-ups
70 Reverse lunge steps, 95#/65#
70 Box jumps, 24″/20″
70 Split jerks, 95#/65#
*Only one partner working at a time. Rx+ 135#/95# and 30″/24″.