CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Deadlift (5-5-5-5)
Perform 10 V-ups after each set.
WOD
Metcon (Time)
5-7 Rounds of:
10 Quick feet
5 Mountain climber push-ups
5 Burpee box jumps
*Each round as fast as possible. One group goes while second group rests, then swith. Each group starts together.