CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
Bear crawl around cage
Backwards crab walk around cage
10 Frog Hops
Run 200m
Skill/Strength
Tire Flips (Practice)
WOD
Metcon (Time)
5 Rounds for time of:
6-10 Pull-ups
200m Run