CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Push Press (5-5-5-5)
Use DBs if needed
WOD
Metcon (Time)
5 Rounds of:
– 10 Quick feet
– 5 Burpee box jumps
– 10 Push presses
*One group goes while other rests, then switch. Go as fast as possible each round.