CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Shoulder kips
PVC passthroughs
20 Walking lunges
2 Rounds of:
-10 Plate ground to OH
-10 OH walking lunges
Skill/Strength
A: HSPU/Handstand Walk Practice (20 Minute practice, Alternate w/ B)
B: Deadlift (20 Minute Warm-up, Alternate w/ A)
WOD
Deadlifts/Handstand Walks (Time)
4 Rounds for time of:
15 Deadlifts, 225#/155#
50′ Handstand walk
*Sub 15 HSPUs or strict DB presses/round.