CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Barbell front rack stretch
Barbell WU
–
7-5-3 reps of:
Clean & jerks, increasing weight
Bar over burpees
Skill/Strength
Clean and Jerk (1 Rep EMOM 12 Minutes)
WOD
1 Mile Run/Grace (Time)
For time:
1 Mile Run
30 Clean & Jerks, 135#/95#