CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Run 2 laps around building
-10 Burpees
-10 Kipping knee raises
-10 Air squats
-Plank hold 30 seconds
-10 Air squats
-10 Kipping knee raises
-10 Burpees
Run 2 laps around building
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
-10 Tire jumps
-10 KB swings
-Single arm farmers carry down & back field
-Sprint to wall
-1 Wall climb
-Sprint back
*Rest approx 1 min before next round.