Best of the Rest 5

BOTR 2018 Flyer

What – Best of the Rest 5

When – Saturday, July 28th, 8:00am – 5:00pm

Where – CrossFit Roselle, 200 N Garden Ave, Roselle, IL

Cost – $240/team.  3 person teams, one of which must be a female.  This year we will have Scaled, Rx and Masters (age 45+) divisions.  No person who finished in top 150 in any Region is allowed to compete.

Prizes awarded to top 3 teams in each division.  T-shirts included in entry fee (must register by 7/6/18 to guarantee a shirt).  3 workouts guaranteed.  4th workout for top 10 Rx teams.

Participants can expect to see the following movements.  The weights will not be heavier than listed below, but they could be lighter.  Max means exactly that, max effort.

Movement                   Scaled/Masters          Rx

Thrusters                         75#/55#                            135#/95#

Snatches                          75#/55#                            135#/95#

Clean & jerks                  Max                                     Max

DB snatches                    35#/20#                            75#/50#

Single-arm OH WL        35#/20#                           75#/50#

Single DB front squat    35#/20#                           75#/50#

Burpee box jumps          24″/20″ (step-ups ok)    30″/24″

Pull-ups                            No – ring rows                  Yes

DUs                                    No – single unders          Yes

Run                                    Yes                                     Yes

 

READY TO REGISTER?  CLICK HERE.