CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
Row 300m
3 Wall walks
15 Kipping knee raises