CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Half pigeon
Couch stretch
OH band stretch
Wall angels
–
AMRAP 5 Min:
5 toes to bar
6 KB swings
7 push-ups
8 lunge jumps
HS Hold
Skill/Strength
Bench Press (10-8-6-5-5-5-5)
WOD
DUs/TTB (Time)
3 Rounds for time of:
50 Double unders
20 Toes to bar