CrossFit Roselle – CrossFit
Warm Up
Group stretch
PVC pass throughs
OH band stretch
3 Rounds:
3 KB windmills/arm
10 single-arm OH walking lunges
5 burpee pull-ups
Skill/Strength
Turkish Get Up
Practice, work up to heavy single each arm, 20 min
WOD
Rows/Turkish Get-ups/Box Jumps (Time)
For time:
-50 Cal row
-10 Turkish get ups, 55/35
-50 Box jumps, 24/20
-10 Turkish get ups, 55/35
-50 Cal row