CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/bike/ski 2 minutes
OH band stretch
Rotator cuff WU
AMRAP 8 minutes:
-2 Wall walks, hold 10 sec at top
-5 Box jumps
-5 Toes to bar
-5 Front squats w/ barbell
Skill/Strength
Push Press (Heavy 5 rep in 15 minutes)
No failures today.
WOD
HSPUs/GHD Sit-ups (Time)
5 Rounds For Time:
10 Handstand Push-ups
20 GHD Sit-ups
*Rx+ for strict HSPUs