CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch 5 minutes, then:
AMRAP 8 minutes:
-20 Double unders
-8 Ring rows
-10 Roll to stands
-8 Ring dips
-10 Lunge jumps
Skill/Strength
Rope Climb (Practice)
WOD
2022 Age Group Qualifier Workout 3 (AMRAP – Reps)
As many rounds as possible in 10
minutes of:
1 rope climb
2 shuttle runs
2 rope climbs
4 shuttle runs
3 rope climbs
6 shuttle runs
4 rope climbs
8 shuttle runs
Etc.
15-ft rope climbs, 50-ft shuttle runs