CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (Time)
5 Rounds for time of:
– 10 KB swings
– 10 Box jumps
– 40 Single unders/20 Double unders