CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (AMRAP – Reps)
Every 3 minutes for 30 minutes:
– 7 pull-ups
– 7 push-ups
– 7 supermans
– 7 sit-ups
– 7 air squats
*Scale reps as needed in order to finish in less than 2 minutes/rd.