9/29/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Do What Dave Says… (No Measure)

See above

Skill/Strength

Turkish Get Up (1-1-1-1)

Anyhow (1-1-1-1)

WOD

Metcon (Time)

5 Rounds for time:

2 Man Maker

8 Box Jump

8 Toes to Bar