CrossFit Roselle – Masters/Beginners
Warm-up
Do What Dave Says… (No Measure)
See above
Skill/Strength
Turkish Get Up (1-1-1-1)
Anyhow (1-1-1-1)
WOD
Metcon (Time)
5 Rounds for time:
2 Man Maker
8 Box Jump
8 Toes to Bar
See above
5 Rounds for time:
2 Man Maker
8 Box Jump
8 Toes to Bar