CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
WOD
DB Snatch (5-5-5-5)
5 reps/arm each set.
Metcon (No Measure)
5 Rounds of:
10 DB push presses
Sled sprint
10 Jump to extensions
Sled sprint
*Rest between rounds.