CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
DB Clean & Jerk – Single Arm (Practice )
Take a single DB from the ground up to shoulder and then overhead (push-press/strict press okay, but DB must touch the shoulder and cannot be one continuous movement.
WOD
Metcon (Time)
10-8-6-4-2 reps of:
– DB clean & jerk left arm
– Air squats
– DB clean & jerk right arm
– Air squats