CrossFit Roselle – CrossFit Kids (Ages 9-14)
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
50′ Bear crawl
50′ Backwards crab walk
10 Frog Hops
Run 200m
Skill/Strength
Deadlift (5-5-5-5)
Do 10 Ring rows after each set of 5 deadlifts
WOD
Metcon (Time)
5-7 Rounds of:
10 Quick feet (5 each foot)
10 V-ups
10 Burpee box jump overs
*All out efforts. Rest 1 minute between rounds. Scale reps so work is done in less than 90 seconds.