CrossFit Roselle – CrossFit
Warm-up
Row/SDHP/Thrusters/V-ups (No Measure)
2 Rounds of:
Row 300m
10 SDHP
10 Thrusters
10 V-ups
WOD
MCPUs/Burpees/Deadlifts (Time)
5 Rounds of:
10 Mountain climber push-ups
15 Burpees
10 Deadlifts, 185#/125#
*Rest 3 minutes between rounds. Rx+ for same format but 10 dips, 10 burpees, and 5 deadlifts, 315#/205#.