CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
2 Rounds of:
Run 200m
10 Burpees
15 Ring rows
20 sit-ups
Skill/Strength
Reverse lunge steps (10-10-10-10)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
WOD
Metcon (No Measure)
EMOM 14 Minutes:
Even: 12 Wall Balls
Odd: 100′ Farmer’s carry