CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (AMRAP – Reps)
EMOM 12 minutes:
10 Quick feet
Kipping knee raises/TTB until :35 mark (rest :25 sec)
*Scale reps as needed