9/19/18 CF

CrossFit Roselle – CrossFit

Warm-up

Run10/EMOM (No Measure)

Run 10 Minutes. EMOM do 10 lunge steps even minutes and 5 frog hops odd minutes.

Skill/Strength

Front Squat (3-3-3-3-3)

WOD

Plate G2OH/OH Walking Lunges (Time)

30-20-10 Reps for time of:

Plate Ground to OH, 45#/35#

OH Walking lunges, 45#/35#