CrossFit Roselle – CrossFit
Warm-up
Run10/EMOM (No Measure)
Run 10 Minutes. EMOM do 10 lunge steps even minutes and 5 frog hops odd minutes.
Skill/Strength
Front Squat (3-3-3-3-3)
WOD
Plate G2OH/OH Walking Lunges (Time)
30-20-10 Reps for time of:
Plate Ground to OH, 45#/35#
OH Walking lunges, 45#/35#