9/18/17 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

Stretch 5 minutes as a group

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 45 Min:

Run 800m

15 Pull-ups

Run 800m

15 Dips