CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Stretch 5 minutes as a group
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 45 Min:
Run 800m
15 Pull-ups
Run 800m
15 Dips
Row 500m
Stretch 5 minutes as a group
AMRAP 45 Min:
Run 800m
15 Pull-ups
Run 800m
15 Dips