CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill
Thruster (Practice/set up 10 min)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
10 Thrusters (DB or barbell)
10 Pull-ups
200m run
*1 minute rest after each round.