CrossFit Roselle – CrossFit
Warm-up
Medball Partner Warmup (No Measure)
10 each with a partner
– Medball Pitch/Catch
– Medball Sit Up
– Medball Twist
– Med Volleyball
Skill/Strength
Box Jumps (3-3-3-3-3)
3 jumps must be completed in 20 seconds to count. Record height of highest jump.
WOD
Rows/Burpee Box Jumps (Time)
3 Rounds for time of:
500m Row
20 Burpee box jumps, 24″/20″