CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
DB Snatch (5-5-5-5)
each arm.
WOD
Metcon (Weight)
EMOM 14 Min:
– Even: 10 DB snatches, 5 each arm
– Odd: Sprint 50m