9/12/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #1 (No Measure)

Run 200m

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Supermans

10 Squats

Run 200m

Skill/Strength

DB Snatch (5-5-5-5)

each arm.

WOD

Metcon (Weight)

EMOM 14 Min:

– Even: 10 DB snatches, 5 each arm

– Odd: Sprint 50m