9/1/16 Endurance

Written by

CrossFit Roselle – Endurance

Warm-up

Do What Dave Says… (No Measure)

See above

WOD

Burpees/Row/Burpees/Run (2 Rounds for time)

Perform 10 burpees every minute for 5 minutes (pace them every 6 seconds). Immediately after, row 2k for time.

Rest 10 minutes.

Then repeat above, except run 1 mile in place of the row.