CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Reverse tire/sled pull (3x down & back)
WOD
Warm-up (No Measure)
AMRAP 10 Minutes:
7 Burpee box jumps
11 Kipping knee raises