CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Couch stretch
OH band stretch
2 Rounds of:
-10 KB swings
-10 Box jumps
-10 Roll to stands
-10 HSPUs/KB push-presses
Skill/Strength
Deadlift (10-7-5-5-3-3-3)
Touch and go preferred today, but drop as needed
WOD
KB Swings/V-ups (Time)
3 Rounds for time of:
25 KB swings, 55#/35#
20 V-ups
*Rx+ 75#/55# and TTB